Types of Counselling
There are many styles and interventions used in counselling. We offer a range to best fit your needs for continued success.
CBT
Cognitive Behavioural Therapy (CBT) is a form of challenging current, unsupportive beliefs into positive ones that carry with you long after therapy.
Gestalt
Gestalt therapy emphasizes personal responsibility and focuses on the individual's experience in the present moment, rather than focusing on the past in order to move forward.
Solution-Focused
When you are stuck and are looking for results, solution-focused therapy can provide options to put into practice for ovecoming challenges based one your strengths and skills.
Creative Therapy
Sometimes talking isn't the way clients work through their struggles. Creative and expressive therapy offers play, craft and other creative methods to stimulate healing.
DBT
Dialectical behavior therapy (DBT) is a type of therapy that teaches individuals how to live in the moment, develop healthy ways to cope with stress, regulate emotions, and improve relationships with others and stressors.
Experiential
Testing options to see what works is possible in a safe therapeutic setting. Removing barriers and considering options in practice allows discovery of options you never thought possible until now!