Services
In-person sessions take place at 201 - 12 Cheadle St W in the Professional Building.
For virtual counselling, when you book you will receive a virtual link through the Zoom app. Please be sure you have this app downloaded before your appointment.
Grief & Loss
Grief is part of life. Death and loss is inevitable. I can help you through this challenging time.
I am also certified as a pet grief and bereavement counsellor to assist with the loss of your pet and animal losses.
Couples & Relationships
Relationships can be hard, and sometimes you need a refresh. Work together, and/or separately to reignite the passion you are looking for, or navigate next steps in the relationship's course.
Families & Stepfamilies
Biological family or blended family, I serve to listen to everyone's point of view and help the group as a whole come together to work and communicate cohesively and get back to the joy of being together.
Anxiety
Anxiety is often a result of unconscious demands. Work on this front is done through investigating the possibilities to uncover hidden roots and develop strategies to reduce anxiety inducing situations.
Career
The average person changes careers four times. Are you trying to decide what to do with the direction of your career and don't know where to start? I can help identify paths that are best suited to you.
Depression
Depression is hard to express and even harder to expose. We can help you determine how to understand your depression and build resistance to its grasps while developing uplifting alternatives.
Conflict Resolution
People are individual and don't always see eye to eye. If you are struggling to keep the peace with a family member, coworker or friend, I offer group counselling to help parties find harmony. Team building and mediation options are available.
Trauma
You may have experienced something that changed the course of your life significantly. It could be something that is holding you back from making decisions, or allowing you to enjoy life fully. Let's find a way for you to break those boundaries and heal your trauma.
Youth/Parenting
Children and teens have a unique set of challenges and communication with parents can be difficult. Emotions can lead to breakdowns. I work with youth individually and with parents to build a bridge for this difficult phase of life.