One of the most common pieces of advice I give to my clients is this: Your relationship comes first. That's often met with disdain in a...

It sometimes seems cliche to tell people that bullies are jealous, or that they are bullies because they have been bullied themselves....

The holiday season is often painted as a picture-perfect scene filled with joy, love, and togetherness. However, for many, this time of...

There has been an incredible amount of scrutiny of individuals in the public eye these last few weeks. Social media has been a flurry of...

Starting a new school year can be a mix of excitement and anxiety for anyone, children, teens, and even adults. They worry about fitting...

As a counsellor, there are a lot of things I've learned to help deal with challenges that life throws at us. There are so many things I...